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1 – INTRODUCTION TO 'LOOK INSIDE' https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/1620901109315-GEJUKTI11HPJO2EF22S1/2021-02-23_-_petit_do_-_deck_001.jpg Teacher Sets - 1 – INTRODUCTION TO 'LOOK INSIDE' - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/1631809040504-CITFT09OPHZMDWACEHGX/lookinside-icon.jpg Teacher Sets - 1 – INTRODUCTION TO 'LOOK INSIDE' - Look Inside https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/1617459124957-2TVWKHQY1Y518L7ASR17/moveoutside-icon.jpg Teacher Sets - 1 – INTRODUCTION TO 'LOOK INSIDE' - Move Outside https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/1617476918261-30OWBU2FAXQ37RPYUGYG/sharemore-icon.jpg Teacher Sets - 1 – INTRODUCTION TO 'LOOK INSIDE' - Share More https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/1631809089692-ZXANWJ2SW3QBMY66PJOI/besurious-icon.jpg Teacher Sets - 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3 – INTRODUCTION TO 'SHARE MORE' - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/1631809040504-CITFT09OPHZMDWACEHGX/lookinside-icon.jpg Teacher Sets - 3 – INTRODUCTION TO 'SHARE MORE' - Look Inside https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/1617459124957-2TVWKHQY1Y518L7ASR17/moveoutside-icon.jpg Teacher Sets - 3 – INTRODUCTION TO 'SHARE MORE' - Move Outside https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/1617476918261-30OWBU2FAXQ37RPYUGYG/sharemore-icon.jpg Teacher Sets - 3 – INTRODUCTION TO 'SHARE MORE' - Share More https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/1631809089692-ZXANWJ2SW3QBMY66PJOI/besurious-icon.jpg Teacher Sets - 3 – INTRODUCTION TO 'SHARE MORE' - Be Curious https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/1617459659725-98LZ8NE490J283QUG9YZ/bekind-icon.jpg Teacher Sets - 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Look Inside https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/1631809040504-CITFT09OPHZMDWACEHGX/lookinside-icon.jpg 5 Keys of Happiness Icons - Look Inside https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/1617459124957-2TVWKHQY1Y518L7ASR17/moveoutside-icon.jpg 5 Keys of Happiness Icons - Move Outside https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/1617476918261-30OWBU2FAXQ37RPYUGYG/sharemore-icon.jpg 5 Keys of Happiness Icons - Share More https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/1631809089692-ZXANWJ2SW3QBMY66PJOI/besurious-icon.jpg 5 Keys of Happiness Icons - Be Curious https://static1.squarespace.com/static/5c9907fb8dfc8cd4a15d8a06/6068bc885abc9a4f8387f0c6/6068bc9a7a08c7649e31f965/1617476762352/ 5 Keys of Happiness Icons https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/1617459659725-98LZ8NE490J283QUG9YZ/bekind-icon.jpg 5 Keys of Happiness Icons - Be Kind https://www.theinsideout.org.uk/new-home daily 1.0 2024-12-09 https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/1557164030944-U434WPV0MGFLHHX1XGAM/Clare+Greenaway+-+Inside+Out+Pilot-41.JPG HOME https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/1617806217902-5ST2JMJM0Z2MZZPEDFNX/617D8587-BAA8-4601-8A8C-7234750EBC21.jpg HOME - DIP IN Activity Library. https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/1617806377497-VK9YCQA4EQG67UNUA5WH/B3B2B99A-E782-4A19-9207-96C2266605A9.jpg HOME - DIVE IN Wellbeing Programme. https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/1617866329216-FW8NRXF5PR9AJ1Q5JHDR/7BCFDD2D-F0C8-41CF-8664-3F9A8F287852.jpg HOME - ALL IN INSIDE OUT Award. https://www.theinsideout.org.uk/look-inside daily 0.75 2024-01-19 https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/1630682259040-5CWG1FZMLKIL1WYW25B1/2021-09-03+_look+inside+background+image_+insideout+.jpg Look Inside https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/1631804768754-PP257TKT9M5C2NCXZPNM/2021-09-16+-++look+inside+background_+insideout.jpg Look Inside https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/1617806217902-5ST2JMJM0Z2MZZPEDFNX/617D8587-BAA8-4601-8A8C-7234750EBC21.jpg Look Inside - DIP IN Activity Library. https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/1617806377497-VK9YCQA4EQG67UNUA5WH/B3B2B99A-E782-4A19-9207-96C2266605A9.jpg Look Inside - DIVE IN Wellbeing Programme. https://www.theinsideout.org.uk/5-keys daily 0.75 2023-11-13 https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/1598386729790-V3XP8ER2NSGKI2LTA611/one%2Bword%2Bstory.jpg 5 KEYS https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/1617612515164-86RARRKNQ74QW6ZZXBI9/masrur-rahman-yDrk5HymfQQ-unsplash.jpg 5 KEYS https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/1638521738686-DDD2CDQYK34GVAIWO9WS/meric-dagli-7NBO76G5JsE-unsplash.jpg 5 KEYS https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/1619185602907-GMSPFCETZ3DE72ZH0RQC/1.%2BLook%2BInside.jpg 5 KEYS - Look Inside Inspire self reflection, focusing, being quiet, and self calming. https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/1619185685661-9ECHDZWEXE88MSY0N3BH/image-asset.jpeg 5 KEYS - MOVE OUTSiDE Promote non-competitive outdoor exercise and play. https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/1619185549886-T5VN2W25RC1W8RX7WJA8/3.%2BShare%2BMore.jpg 5 KEYS - SHARE MORE Encourage connection, teamwork, and communication. https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/1619185656823-8TYT9BNNAFU5L1IBPLWR/image-asset-2.jpeg 5 KEYS - BE CURIOUS Stimulate growth mindsets, exploration, experimentation, and making. https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/1619185641822-CZWIT0VAU78RZ11BWO80/image-asset-3.jpeg 5 KEYS - BE KIND Support an attitude of caring for oneself, others, and the environment. https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/1619609174304-DBYBBHHXYSVASJYW80BS/io.jpg 5 KEYS https://www.theinsideout.org.uk/move-outside-dip-in daily 0.75 2023-06-19 https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/1631805193976-OEXO9253BZSS4KI9ZPXQ/2021-09-16+-+trees+background+image_+insideout.jpg MOVE OUTSIDE – Dip In https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/1643628608523-KW2ZWZF9RY1QWYUPHQBF/correct+brown.png MOVE OUTSIDE – Dip In - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theinsideout.org.uk/share-more-dip-in daily 0.75 2023-06-19 https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/1643215626334-386V2AZK0ADC4494AEVA/2021-09-16%2B-%2B%2Bshare%2Bmore%2Bbackground%2Bimage_%2Binsideout.jpg SHARE MORE – Dip In https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/1643628608523-KW2ZWZF9RY1QWYUPHQBF/correct+brown.png SHARE MORE – Dip In - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theinsideout.org.uk/be-curious daily 0.75 2024-01-19 https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/1631807769826-HO35P27WD16IRJOY11E6/2021-09-16+-++be+curious+background+image_+insideout.jpg BE CURIOUS https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/1617806217902-5ST2JMJM0Z2MZZPEDFNX/617D8587-BAA8-4601-8A8C-7234750EBC21.jpg BE CURIOUS - DIP IN Activity Library. https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/1617806377497-VK9YCQA4EQG67UNUA5WH/B3B2B99A-E782-4A19-9207-96C2266605A9.jpg BE CURIOUS - DIVE IN Wellbeing Programme. https://www.theinsideout.org.uk/be-curious-dip-in daily 0.75 2023-06-19 https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/1643215500824-AHB2313U5DOIY0XL4PWA/2021-09-16%2B-%2B%2Bbe%2Bcurious%2Bbackground%2Bimage_%2Binsideout.jpg BE CURIOUS – Dip In https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/1643628608523-KW2ZWZF9RY1QWYUPHQBF/correct+brown.png BE CURIOUS – Dip In - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theinsideout.org.uk/be-kind daily 0.75 2024-01-19 https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/1631808434228-RUL5A0MF9M47KLFGN9UM/2021-09-16+-+be+kind+background+image_+insideout.jpg BE KIND https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/1617806217902-5ST2JMJM0Z2MZZPEDFNX/617D8587-BAA8-4601-8A8C-7234750EBC21.jpg BE KIND - DIP IN Activity Library. https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/1617806377497-VK9YCQA4EQG67UNUA5WH/B3B2B99A-E782-4A19-9207-96C2266605A9.jpg BE KIND - DIVE IN Wellbeing Programme. https://www.theinsideout.org.uk/be-kind-dip-in daily 0.75 2023-06-19 https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/1643215710792-QCLCPDSTBARM59GDILAN/2021-09-16%2B-%2Bbe%2Bkind%2Bbackground%2Bimage_%2Binsideout.jpg BE KIND – Dip In https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/1643628608523-KW2ZWZF9RY1QWYUPHQBF/correct+brown.png BE KIND – Dip In - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theinsideout.org.uk/about daily 0.75 2025-11-24 https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/1643818701820-XIK3Q63QPVBHXHKDH5YK/matt-walsh-D4eATL70IjE-unsplash.jpg About https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/1568552137983-VPD2KMZY1780HX3JVHUV/IMG_0154.jpg About https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/1572889606065-PCQDAU1AS3R74NRFZDNV/IMG_0160.jpg About https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/1571591812670-MOLV7HW3MS5CN0XJ2S78/511D8156-C908-41A3-8F3D-20599D84837C+%281%29.jpeg About https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/1567622671163-BB5I0F3YI8SHMS9TGFJP/Inside%2BOut%2B-1.jpg About https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/1733742575686-G0SD2D8MDIVRL7WLT2P3/20190710-IMG_0228+4.jpeg About https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/5f3bebaa-b9c7-4663-b670-c8029492ccb5/Dip+In+210823.jpg About - ACTIVITY LIBRARY Over 200 curated activities to save you time and give children simple, fun, regular ways to boost their own mental wellbeing. https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/b81d0d74-17b7-4053-a419-5efa7fc61d3b/Dive+In+210823.jpg About - wellbeing programme 2 years of half-termly sets with assemblies, lessons and more so you can cover statutory RSHE objectives without stress. https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/59c47638-ca7a-4967-8019-12e4d2ae5e6c/All+In+210823.jpg About - Inside out award A coveted award that helps you build a whole-school culture of exemplary wellbeing practice, provides access to our transformational Magical Day Out interventions and celebrates your achievements. https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/1567346005976-G9XHOG328OXFZJ3GKX1J/image-asset.jpeg About - Stephanie Weissman FOUNDER, CEO & CHAIR Stephanie worked in the arts and fundraising in London and New York. She likes to make things happen for things that really matter. Read more >> Her 5 Keys to Happiness are … LOOK INSIDE | Happiness stone MOVE OUTSIDE | Nature walks SHARE MORE | Laughs with mom BE CURIOUS | Magical places BE KIND | Volunteering https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/1567621342231-08PUICLAE4O90GGNQSLX/image-asset.jpeg About - Annette Crewe EDUCATION CONSULTANT Annette is a former Headteacher with over 20 years of educational and leadership experience. She lives with her family in Bristol. Her 5 Keys to Happiness are … LOOK INSIDE | Mindful music MOVE OUTSIDE | Dog walks SHARE MORE | Time with family BE CURIOUS | Crochet BE KIND | Recycling https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/d96cc928-f918-41f8-9b5d-cd04f92676f9/2022-01-24+_beverley+headshot_+insideout.jpg About - Beverly MANN FUNDRAISING CONSULTANT Beverly is a strategic thinker with a global marketing background. She elevates our business planning and growth. Her 5 Keys to Happiness are … LOOK INSIDE | Spiritual reflection MOVE OUTSIDE | Nature walks SHARE MORE | Helping friends BE CURIOUS | Exploring cultures BE KIND | Cooking for others https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/1567621532546-CDRKUGLGMABLWG4TIOJA/image-asset.jpeg About - Ruth Carney TRUSTEE RELATIONS CONSULTANT Ruth was President at Teach First and Co-Founder of Jamie’s Farm. She shares her deep understanding of children’s issues. Her 5 Keys to Happiness are … LOOK INSIDE | Yoga MOVE OUTSIDE | Cycling SHARE MORE | Listening BE CURIOUS | Learning Sanskrit BE KIND | Vegetable allotment https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/1568554548969-QXVG57THKOR8ERQUJ4L9/image0.jpg About - Michael Townsend Williams ADVISOR Michael is the author of Do Breathe / Calm your mind, Find focus, Get stuff done. He guides us in innovative directions. His 5 Keys to Happiness are … LOOK INSIDE | Breathe MOVE OUTSIDE | Seaside walks SHARE MORE | Create art BE CURIOUS | Learning French BE KIND | Serving others https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/1637856280424-IX5S7DLALELSOKC3KH90/Civitas-2.png About - Civitas Academy https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/1638526753862-BIV0S1OB52MCZWR22TDA/Fringford.png About - Fringford C of E School https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/1637051568256-W7K0M3EKX2HLR1IRIVTK/Ranikhet.png About - Ranikhet Academy https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/1637051581608-NH8GYF5I48IPFFPKZZKE/St+Peter%27s.png About - St. Peter's C.E. School, Cassington https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/1643645004956-EXQW0MAQU1RYC9R813H9/Thameside.png About https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/1637051593968-4DY52R6JZJB6P9I514UE/Willowcroft.png About - Willowcroft Community School https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/23e9f203-0b0e-462f-9e7d-ce0231c4535d/need+heading.jpg About - CHILDREN ARE SUFFERING FROM LOW MENTAL HEALTH. 1 in 5 children have a probable mental health disorder. 50% of mental health problems are established by age 14 and 75% by age 24. 81% of young people said that they would like their school to teach them more about how to look after their mental health. *NHS Digital, ONS, Young Minds https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/5fc39638-4700-4968-8c58-17915fb3b6d9/Call+to+action+heading.jpg About - PROMOTION. PREVENTION. INTERVENTION. Schools should be supported to adopt a comprehensive, ‘whole-school’ approach to promoting social and emotional wellbeing. Preventing mental health problems from arising and intervening early can be significant, and may result in improved attainment, attendance, reductions in behavioural problems, as well as happier, more confident and resilient children. *NICE, DfE https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/3d14e9eb-80fd-42b6-ba07-ecbf49d37aa3/Our+response+heading.jpg About - 5 KEYS TO HAPPINESS FRAMEWORK. A set of evidence-based actions - Look Inside, Move Outside, Share More, Be Curious, Be Kind - inspired by the 5 Ways to Wellbeing. Designed to improve mental wellbeing, develop essential life skills, and increase engagement. Relevant and engaging for children to learn and stress-free for teachers to teach. Solid and flexible enough for schools to develop and embed whole-school wellbeing approaches. https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/6e271739-8902-499a-bf53-f92a84d9c67d/68779ABD-7253-4314-901C-50068D0C2461_1_105_c.jpg About - 2013 Our first day turns into a Magical Day Out of mindfulness, nature and horses at Checkendon Equestrian Centre in the stunning Oxfordshire countryside for 10 children. Children say, “It was the best day I ever had.” We know we are on to something. https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/af33aca3-aa99-4eb6-9829-382483f15b96/Toolbox.jpg About - 2014 We create a Toolbox for schools – a simple and adaptable way to bring the magic of the Days Out into schools and support children’s learning. Teachers say, “The Toolbox is every teacher’s dream. You give a clear ‘Purpose’ for each activity and we don’t need much, if anything, to run them.” https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/88beec13-f7aa-4d22-80e6-feaeb6992e14/Teacher+Training.jpg About - 2015 To support teachers in embedding INSIDE OUT in the curriculum, a Teacher Training workshop is established, motivating teachers to embrace the Toolbox and make wellbeing part of children’s everyday school life. INSIDE OUT becomes a registered charity. https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/9ab8ddd5-c4bf-4281-9cbe-648da07f36d9/Tribe.jpg About - 2016 - 2018 We build a tribe of partner schools in Berkshire and Oxfordshire. Magical Days Out are now in demand. The upgrade of our physical Toolbox to a range of digitised resources begins. Nearly 50 Magical Days Out and 500 children later. https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/3945bfc5-2acf-40ca-8ce5-2ea91e365bb2/IO+Award4.jpg About - 2019 Thameside Primary School in Reading is the first recipient of the INSIDE OUT Award in recognition of exceptional commitment to the happiness and wellbeing of their children. “We have seen tangible benefits on the wellbeing, health and learning of our children.” - Headteacher https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/664d5b90-4e0b-4e6c-93d1-e572caa6a071/WWG+14.jpg About - 2020 The pandemic hits. We have to abruptly halt Magical Days Out and pivot. Free, weekly Wellbeing Guides full of simple, fun wellbeing boosts are created and used at home and in school to support children, some of whom are experiencing trauma. https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/c18696bd-e63d-46cc-bd9f-1c2dcee4b261/Newsletter+Graphics+%283%29.jpg About - 2021 - 2022 The overwhelmingly positive response to the Guides galvanises us to accelerate the completion of a free, digitised Activity Library and Wellbeing Programme. Schools now use them to work towards our INSIDE OUT Award, which helps them build a whole-school culture to wellbeing. https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/9b512f6a-f5da-4eb8-bd8b-b63b1921bb69/10th+Anniversary.jpg About - 2023 As part of our 10th Anniversary celebrations, we restart Magical Days Out and launch a new Wellbeing Ambassadors pilot, putting children at the centre of leading peer-to-peer support and promoting positive mental wellbeing. Over 5,000 children supported across 20 schools. https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/c72ada2d-ee21-45f3-9643-fd7ba8131183/Pilots2.jpg About - 2024 A new student internship pilot gets underway to elevate young voices, giving children an active role in shaping and designing our services. We recruit 5 new Trustees to steer the charity towards greater impact and innovation. https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/16f95670-66e9-4bc7-83a6-de7269350a58/INSIDE+OUT+Draft+Strategy+Plan.jpg About - 2025 Our 2025-2029 strategy sets out our bold ambition to ‘step up the magic’ and become more relevant and relatable to children than ever before. We aim to reach 2,500 more children, putting them at the heart of shaping our work. https://www.theinsideout.org.uk/school-logos daily 0.75 2022-02-03 https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/1637856280424-IX5S7DLALELSOKC3KH90/Civitas-2.png School Logos - Civitas Academy https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/1637856280424-IX5S7DLALELSOKC3KH90/Civitas-2.png School Logos - Civitas Academy https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/1638526753862-BIV0S1OB52MCZWR22TDA/Fringford.png School Logos - Fringford C of E School https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/1637051545113-CAQCIOM5OP4FBWE133OX/Civitas.png School Logos https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/1637051568256-W7K0M3EKX2HLR1IRIVTK/Ranikhet.png School Logos - Ranikhet Academy https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/1637051581608-NH8GYF5I48IPFFPKZZKE/St+Peter%27s.png School Logos - St. Peter's C.E. School, Cassington https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/1643645004956-EXQW0MAQU1RYC9R813H9/Thameside.png School Logos https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/1637051593968-4DY52R6JZJB6P9I514UE/Willowcroft.png School Logos - Willowcroft Community School https://www.theinsideout.org.uk/introducing-5-keys daily 0.75 2023-09-12 https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/1641565520689-DDA4N9ONKMYQB8Z88GSK/unsplash-image-PC_lbSSxCZE.jpg INTRODUCING 5 KEYS TO HAPPINESS https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/1642071543095-WZQ4QOVQ3N7MD7XFA9G9/PRINTABLES+%284%29.png INTRODUCING 5 KEYS TO HAPPINESS - Posters Help spark discussions and visually embed the Look Inside Key into school life. https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/1642076614954-YHYJJJWRJVFQKG2CA527/PRINTABLES+%286%29.png INTRODUCING 5 KEYS TO HAPPINESS - Assembly Introduces the Look Inside Key, which promotes emotional regulation through self reflection, focusing, being quiet and self calming. https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/1642078117256-HHQKN902XLLJI0ONLS23/PRINTABLES+%287%29.png INTRODUCING 5 KEYS TO HAPPINESS - lesson Explores children’s emotions and feelings through the language of weather and invites discussion around support networks. https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/1641567480282-LXX33FWW2HSIEWJ87JWI/PRINTABLES.png INTRODUCING 5 KEYS TO HAPPINESS - communication bite Informs parents of the 5 Keys to Happiness framework and how it improves children’s mental health and wellbeing. https://www.theinsideout.org.uk/wellbeing-guide-20 daily 0.75 2022-11-17 https://www.theinsideout.org.uk/wellbeing-guide-20/loving-kindness monthly 0.5 2022-11-17 https://www.theinsideout.org.uk/wellbeing-guide-20/love-where-you-live monthly 0.5 2022-11-17 https://www.theinsideout.org.uk/wellbeing-guide-20/include-someone monthly 0.5 2022-11-17 https://www.theinsideout.org.uk/wellbeing-guide-20/build-a-bird-nest monthly 0.5 2022-11-17 https://www.theinsideout.org.uk/wellbeing-guide-20/love-letterbox monthly 0.5 2022-11-17 https://www.theinsideout.org.uk/wellbeing-guide-20/category/Share+More monthly 0.5 https://www.theinsideout.org.uk/wellbeing-guide-20/category/Be+Curious monthly 0.5 https://www.theinsideout.org.uk/wellbeing-guide-20/category/Move+Outside monthly 0.5 https://www.theinsideout.org.uk/wellbeing-guide-20/category/Look+Inside monthly 0.5 https://www.theinsideout.org.uk/wellbeing-guide-20/category/Be+Kind monthly 0.5 https://www.theinsideout.org.uk/new-index-1 daily 0.75 2023-08-21 https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/1619610726985-NGKO3HQ11Z4RP5363XQH/matt-walsh-D4eATL70IjE-unsplash.jpg Old Index pre 21-8-23 https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/1567622671163-BB5I0F3YI8SHMS9TGFJP/Inside%2BOut%2B-1.jpg Old Index pre 21-8-23 https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/1568552137983-VPD2KMZY1780HX3JVHUV/IMG_0154.jpg Old Index pre 21-8-23 https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/1572889606065-PCQDAU1AS3R74NRFZDNV/IMG_0160.jpg Old Index pre 21-8-23 https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/1566937154968-KTO6T87TCLBW0DV4AZ13/IMG_0129.jpg Old Index pre 21-8-23 https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/1567346005976-G9XHOG328OXFZJ3GKX1J/image-asset.jpeg Old Index pre 21-8-23 - Stephanie Weissman FOUNDER & CEO Stephanie worked in the arts and fundraising in London and New York. She likes to make things happen for things that really matter. Read more >> Her 5 Keys to Happiness are … LOOK INSIDE | Happiness stone MOVE OUTSIDE | Nature walks SHARE MORE | Laughs with mom BE CURIOUS | Magical places BE KIND | Volunteering https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/1567621342231-08PUICLAE4O90GGNQSLX/image-asset.jpeg Old Index pre 21-8-23 - Annette Crewe PROGRAMME DIRECTOR Annette is a former Headteacher with over 20 years of educational and leadership experience. She lives with her family in Bristol. Her 5 Keys to Happiness are … LOOK INSIDE | Mindful music MOVE OUTSIDE | Dog walks SHARE MORE | Time with family BE CURIOUS | Crochet BE KIND | Recycling https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/1643110141589-Z3WEE3LQKWE9Z40WY3QR/IMG-20210730-WA0007+%281%29.jpg Old Index pre 21-8-23 - Jade Cormack PROGRAMME ENGAGEMENT MANAGER Jade is an expert researcher and English teacher with a Master’s in Education. She works from her mum’s café in the Lake District. Her 5 Keys to Happiness are … LOOK INSIDE | Gratitude journal MOVE OUTSIDE | Hiking SHARE MORE | Coffee dates BE CURIOUS | Solo travel BE KIND | Baking for the café https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/d96cc928-f918-41f8-9b5d-cd04f92676f9/2022-01-24+_beverley+headshot_+insideout.jpg Old Index pre 21-8-23 - Beverly MANN FUNDRAISING CONSULTANT Beverly is a strategic thinker with a global marketing background. She elevates our business planning and growth. Her 5 Keys to Happiness are … LOOK INSIDE | Spiritual reflection MOVE OUTSIDE | Nature walks SHARE MORE | Helping friends BE CURIOUS | Exploring cultures BE KIND | Cooking for others https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/1567621532546-CDRKUGLGMABLWG4TIOJA/image-asset.jpeg Old Index pre 21-8-23 - Ruth Carney ADVISOR Ruth was President at Teach First and Co-Founder of Jamie’s Farm. She shares her deep understanding of children’s issues. Her 5 Keys to Happiness are … LOOK INSIDE | Yoga MOVE OUTSIDE | Cycling SHARE MORE | Listening BE CURIOUS | Learning Sanskrit BE KIND | Vegetable allotment https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/1568554548969-QXVG57THKOR8ERQUJ4L9/image0.jpg Old Index pre 21-8-23 - Michael Townsend Williams ADVISOR Michael is the author of Do Breathe / Calm your mind, Find focus, Get stuff done. He guides us in innovative directions. His 5 Keys to Happiness are … LOOK INSIDE | Breathe MOVE OUTSIDE | Seaside walks SHARE MORE | Create art BE CURIOUS | Learning French BE KIND | Serving others https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/1637856280424-IX5S7DLALELSOKC3KH90/Civitas-2.png Old Index pre 21-8-23 - Civitas Academy https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/1638526753862-BIV0S1OB52MCZWR22TDA/Fringford.png Old Index pre 21-8-23 - Fringford C of E School https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/1637051568256-W7K0M3EKX2HLR1IRIVTK/Ranikhet.png Old Index pre 21-8-23 - Ranikhet Academy https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/1637051581608-NH8GYF5I48IPFFPKZZKE/St+Peter%27s.png Old Index pre 21-8-23 - St. Peter's C.E. 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Assemblies Year A https://www.theinsideout.org.uk/share-more-lessons-year-a daily 0.75 2023-01-31 https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/1643215626334-386V2AZK0ADC4494AEVA/2021-09-16%2B-%2B%2Bshare%2Bmore%2Bbackground%2Bimage_%2Binsideout.jpg SHARE MORE - Lessons Year A https://www.theinsideout.org.uk/share-more-comms-bites-year-a daily 0.75 2023-01-31 https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/1643215626334-386V2AZK0ADC4494AEVA/2021-09-16%2B-%2B%2Bshare%2Bmore%2Bbackground%2Bimage_%2Binsideout.jpg SHARE MORE - Comms Bites Year A https://www.theinsideout.org.uk/be-curious-assemblies-year-a daily 0.75 2023-01-31 https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/1658832515634-9JYGLIJI7NRDUU4Z9RHR/2021-09-16%25252B-%25252B%25252Bbe%25252Bcurious%25252Bbackground%25252Bimage_%25252Binsideout.jpg BE CURIOUS - Assemblies Year A https://www.theinsideout.org.uk/be-curious-lessons-year-a daily 0.75 2023-09-01 https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/1658832515634-9JYGLIJI7NRDUU4Z9RHR/2021-09-16%25252B-%25252B%25252Bbe%25252Bcurious%25252Bbackground%25252Bimage_%25252Binsideout.jpg BE CURIOUS - Lessons Year A https://www.theinsideout.org.uk/be-curious-comms-bites-year-a daily 0.75 2023-01-31 https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/1658832515634-9JYGLIJI7NRDUU4Z9RHR/2021-09-16%25252B-%25252B%25252Bbe%25252Bcurious%25252Bbackground%25252Bimage_%25252Binsideout.jpg BE CURIOUS - Comms Bites Year A https://www.theinsideout.org.uk/be-kind-assemblies-year-a daily 0.75 2023-01-31 https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/1658832709456-CNE8SO1PUSLQUXANU582/2021-09-16%252B-%252Bbe%252Bkind%252Bbackground%252Bimage_%252Binsideout.jpg BE KIND - Assemblies Year A https://www.theinsideout.org.uk/be-kind-lessons-year-a daily 0.75 2023-09-01 https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/1658832709456-CNE8SO1PUSLQUXANU582/2021-09-16%252B-%252Bbe%252Bkind%252Bbackground%252Bimage_%252Binsideout.jpg BE KIND - Lessons Year A https://www.theinsideout.org.uk/be-kind-comms-bites-year-a daily 0.75 2023-01-31 https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/1658832709456-CNE8SO1PUSLQUXANU582/2021-09-16%252B-%252Bbe%252Bkind%252Bbackground%252Bimage_%252Binsideout.jpg BE KIND - Comms Bites Year A https://www.theinsideout.org.uk/about-copy daily 0.75 2023-09-15 https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/1567622671163-BB5I0F3YI8SHMS9TGFJP/Inside%2BOut%2B-1.jpg NEW ABOUT https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/9932a807-07f8-45ce-b362-389c40c9c432/the+need+78223.png NEW ABOUT - The NEED https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/51c3aa95-9386-4f36-b40f-2e890d27d872/call+to+action+88223.png NEW ABOUT - CALL to ACTION https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/688bf466-99b9-4b9d-98f1-7c63b746c1f0/Our+response+290823.png NEW ABOUT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theinsideout.org.uk/new-about-v1 daily 0.75 2023-09-14 https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/23e9f203-0b0e-462f-9e7d-ce0231c4535d/need+heading.jpg NEW ABOUT V1 - CHILDREN ARE SUFFERING FROM LOW MENTAL HEALTH. 1 in 6 children have a probable mental health disorder. 50% of mental health problems are established by age 14 and 75% by age 24. 81% of young people said that they would like their school to teach them more about how to look after their mental health. *NHS Digital, ONS, Young Minds https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/f1a3890f-232b-4824-9f8a-5ea5beb11f99/call+to+action+heading+reverse.jpg NEW ABOUT V1 - PROMOTION. PREVENTION. INTERVENTION. Schools should be supported to adopt a comprehensive, ‘whole-school’ approach to promoting social and emotional wellbeing. Preventing mental health problems from arising and intervening early can be significant, and may result in improved attainment, attendance, reductions in behavioural problems, as well as happier, more confident and resilient children. *NICE, DfE https://images.squarespace-cdn.com/content/v1/5c9907fb8dfc8cd4a15d8a06/3d14e9eb-80fd-42b6-ba07-ecbf49d37aa3/Our+response+heading.jpg NEW ABOUT V1 - 5 KEYS TO HAPPINESS FRAMEWORK. A set of evidence-based actions - Look Inside, Move Outside, Share More, Be Curious, Be Kind - inspired by the 5 Ways to Wellbeing. Designed to improve mental wellbeing, develop essential life skills, and increase engagement. Relevant and engaging for children to learn and stress-free for teachers to teach. Solid and flexible enough for schools to develop and embed whole-school wellbeing approaches.