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5 KEYS
DIP IN
DIP IN HOME
LOOK INSIDE
MOVE OUTSIDE
SHARE MORE
BE CURIOUS
BE KIND
DIVE IN
DIVE IN HOME
GET STARTED
INTRO SET
LOOK INSIDE
MOVE OUTSIDE
SHARE MORE
BE CURIOUS
BE KIND
ALL IN
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Inside Out

About
5 KEYS
DIP IN
DIP IN HOME
LOOK INSIDE
MOVE OUTSIDE
SHARE MORE
BE CURIOUS
BE KIND
DIVE IN
DIVE IN HOME
GET STARTED
INTRO SET
LOOK INSIDE
MOVE OUTSIDE
SHARE MORE
BE CURIOUS
BE KIND
ALL IN
Impact
JOURNAL
Contact
DONATE
June 27, 2021
move outside
Jade Cormack
60-SECOND CHALLENGES

Build strength and perseverance.

60-SECOND CHALLENGES
June 26, 2021
move outside
Jade Cormack
ANIMAL MOVES

Move actively using imagination.

ANIMAL MOVES
June 19, 2021
Move Outside
Jade Cormack
HIDE AND SEEK

Improve agility and coordination.

HIDE AND SEEK
June 17, 2021
Move Outside
Jade Cormack
JELLY BEANS

Get energised.

JELLY BEANS
June 5, 2021
MOVE OUTSIDE
Jade Cormack
WALK AND TALK

Exercise body and mind.

WALK AND TALK
Jade Cormack
June 6, 2021
SHARE MORE

UNDER THE CUPS

Jade Cormack
June 6, 2021
SHARE MORE
UNDER THE CUPS

Improve memory and coordination.

Source: https://www.activityvillage.co.uk/under-the-cups

Tagged: < 10 mins

Comment
Jade Cormack
June 6, 2021
BE CURIOUS

UNDERSTAND THE BRAIN

Jade Cormack
June 6, 2021
BE CURIOUS
UNDERSTAND THE BRAIN

Become aware of mental processes.

Tagged: 10–20 mins

Comment
Jade Cormack
June 5, 2021
MOVE OUTSIDE

WALK AND TALK

Jade Cormack
June 5, 2021
MOVE OUTSIDE
WALK AND TALK

Exercise body and mind.

Source: https://www.activeessex.org/wp-content/uploads/2022/09/Walk-Talk-Mental-Wellbeing-Toolkit-2022.pdf

Tagged: 20 mins +

Comment
Jade Cormack
June 4, 2021
MOVE OUTSIDE

WALKING GAMES

Jade Cormack
June 4, 2021
MOVE OUTSIDE
WALKING GAMES

Relieve stress through low-impact movement.

Source: https://growingfamily.co.uk/exploring-nature/nature-walking-games/

Tagged: 20 mins +

Comment
Jade Cormack
June 4, 2021
BE CURIOUS

WEAVING

Jade Cormack
June 4, 2021
BE CURIOUS
WEAVING

Develop hand-eye coordination.

Source: https://www.youtube.com/watch?v=X53ZXcHoR_c

Tagged: 20 mins +

Comment
Jade Cormack
June 4, 2021
LOOK INSIDE

WELLBEING BUNTING

Jade Cormack
June 4, 2021
LOOK INSIDE
WELLBEING BUNTING

Focus on the present.

Source: https://mentallyhealthyschools.org.uk/media/1924/winter-wellbeing-bunting.pdf

Tagged: 10–20 mins

Comment
Jade Cormack
June 4, 2021
LOOK INSIDE

WEATHER THE STORM

Jade Cormack
June 4, 2021
LOOK INSIDE
WEATHER THE STORM

Learn to turn the day around.

Source: https://www.gonoodle.com/videos/W2gvKX/weather-the-storm

Tagged: < 10 mins

Comment
Jade Cormack
June 4, 2021
LOOK INSIDE

WEATHER WALL

Jade Cormack
June 4, 2021
LOOK INSIDE
WEATHER WALL

Relate to feelings using the weather.

Tagged: 20 mins +

Comment
Jade Cormack
June 4, 2021
LOOK INSIDE

WIGGLE AND FREEZE

Jade Cormack
June 4, 2021
LOOK INSIDE
WIGGLE AND FREEZE

Be aware of body sensations.

Source: https://medium.com/the-daily-cuppa/the-wiggle-and-freeze-45dbac375490

Tagged: < 10 mins

Comment
Jade Cormack
June 4, 2021
SHARE MORE

WHO AM I?

Jade Cormack
June 4, 2021
SHARE MORE
WHO AM I?

Discover the power of the imagination.

Source: https://athriftymom.com/guess-what-i-am-game-summer-fun-idea/

Tagged: < 10 mins

Comment
Jade Cormack
June 4, 2021
MOVE OUTSIDE

WONDERFUL WINTER HUNT

Jade Cormack
June 4, 2021
MOVE OUTSIDE
WONDERFUL WINTER HUNT

Spot the signs of winter.

Source: http://treetoolsforschools.org.uk/activities/pdfs/pdf_winter_spotter_sheet.pdf

Tagged: 20 mins +

Comment
Jade Cormack
June 4, 2021
SHARE MORE

WORD LADDER

Jade Cormack
June 4, 2021
SHARE MORE
WORD LADDER

Build reading skills and vocabulary.

Source: https://dltk-kids.com/type/word_ladders.htm

Tagged: < 10 mins

Comment
Jade Cormack
June 4, 2021
SHARE MORE

WORLD STORIES

Jade Cormack
June 4, 2021
SHARE MORE
WORLD STORIES

Read around the globe.

Source: https://worldstories.org.uk/

Tagged: < 10 mins

Comment
Jade Cormack
June 4, 2021
SHARE MORE

WOULD YOU RATHER?

Jade Cormack
June 4, 2021
SHARE MORE
WOULD YOU RATHER?

Think fast.

Source: https://www.splashlearn.com/blog/try-these-amazing-would-you-rather-questions-for-kids/

Tagged: < 10 mins

Comment
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