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DIP IN

CHOOSE YOUR LOOK INSIDE ACTIVITY.

Practical, fun activities that inspire self reflection, focusing, being quiet and self calming.

Featured

< 10 mins

ARCTIC ANIMAL YOGA

< 10 mins

Connect body and mind.

< 10 mins

10–20 mins

BELLY BREATHING

10–20 mins

Learn relaxed breathing from the belly.

10–20 mins

20 mins +

BODY MAP

20 mins +

Experience emotions in the body.

20 mins +

< 10 mins

BODY SCAN

< 10 mins

Notice different sensations.

< 10 mins

10–20 mins

BREATHING WAVES

10–20 mins

Visualise and deepen the breath.

10–20 mins

< 10 mins

BUBBLE BOUNCE

< 10 mins

Improve focus.

< 10 mins

BUTTERFLY HUG

< 10 mins

Reduce feelings of panic.

< 10 mins

10–20 mins

CHAPTERS OF CHILL

10–20 mins

Ease stress with soothing stories.

10–20 mins

< 10 mins

CLEARING AND CALMING

< 10 mins

Find mental calmness.

< 10 mins

CONCENTRATION CANDLE

< 10 mins

Find focus.

< 10 mins

COLOUR BREATHING

< 10 mins

Calm a busy mind.

< 10 mins

ENERGY BALL

< 10 mins

Ease anxiety.

< 10 mins

10–20 mins

FEELINGS JOURNAL

10–20 mins

Express feelings and emotions.

10–20 mins

FEELING THE WEATHER

10–20 mins

Notice, accept and express feelings.

10–20 mins

< 10 mins

FINGER HUG

< 10 mins

Feel centred and grounded.

< 10 mins

Featured

< 10 mins

GET BACK ON TRACK

< 10 mins

Find balance and refocus.

< 10 mins

10–20 mins

GRATITUDE JOURNAL

10–20 mins

Find inner positivity.

10–20 mins

HAPPINESS STONES

10–20 mins

Focus on happy memories and thoughts.

10–20 mins

< 10 mins

LET'S UNWIND

< 10 mins

Feel relaxed and happy from the inside out.

< 10 mins

LIKE A TREE

< 10 mins

Connect with nature through meditation.

< 10 mins

LOVING KINDNESS

< 10 mins

Focus positive energy on oneself and others.

< 10 mins

20 mins +

MIND IN A JAR

20 mins +

Calm bodies and minds with deep breathing.

20 mins +

MINDFUL COLOURING

20 mins +

Lower stress and anxiety through creativity.

20 mins +

MINDFUL PHOTOGRAPHY

20 mins +

Capture the present moment.

20 mins +

10–20 mins

MINDFUL SLEEP EXERCISES

10–20 mins

Prepare the mind for restful sleep.

10–20 mins

< 10 mins

MINDLESS TO MINDFUL

< 10 mins

Practise being in the moment.

< 10 mins

MUSCLE RELAXATION

< 10 mins

Release tension in the body.

< 10 mins

Featured

20 mins +

OUTER ME, INNER ME

20 mins +

Explore and embrace identity.

20 mins +

10–20 mins

PEACE CORNER

10–20 mins

Create a sanctuary for processing emotions.

10–20 mins

< 10 mins

RAINBOW BREATH

< 10 mins

Raise energy to face the day.

< 10 mins

REACH UP LIKE A TREE

< 10 mins

Stretch and release tension.

< 10 mins

20 mins +

SELF-ESTEEM JOURNAL

20 mins +

Reflect on the positive.

20 mins +

< 10 mins

SHAKE IT OFF

< 10 mins

Move on with the day.

< 10 mins

10–20 mins

SLEEP MAZE

10–20 mins

Gain awareness of sleep distractions.

10–20 mins

< 10 mins

SNAKE BREATH

< 10 mins

Energise the body using the breath.

< 10 mins

STICKY CLAWS

< 10 mins

Take a quick pause.

< 10 mins

STILL LIKE A FROG

< 10 mins

Practise being still using breathing as a focus.

< 10 mins

STRESS BUSTERS

< 10 mins

Learn to manage stress.

< 10 mins

STRESS PATTERNS

< 10 mins

Recognise and regulate stress.

< 10 mins

TAKE FIVE

< 10 mins

Soothe and settle the mind.

< 10 mins

THREE GOOD THINGS

< 10 mins

Foster a mindset of gratitude.

< 10 mins

10–20 mins

THE TREASURE CHEST

10–20 mins

Expand the mind.

10–20 mins

< 10 mins

UKULELE RELAXATION

< 10 mins

Be mindful with music.

< 10 mins

20 mins +

UNWORRY PACK

20 mins +

Calm the mind.

20 mins +

10–20 mins

WELLBEING BUNTING

10–20 mins

Focus on the present.

10–20 mins

< 10 mins

WEATHER THE STORM

< 10 mins

Learn to turn the day around.

< 10 mins

20 mins +

WEATHER WALL

20 mins +

Relate to feelings using the weather.

20 mins +

< 10 mins

WIGGLE AND FREEZE

< 10 mins

Be aware of body sensations.

< 10 mins

Please note, the link icon indicates that the activity is on an external site.

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POSTERS

CHOOSE YOUR LOOK INSIDE ACTIVITY.

Practical, fun activities that inspire self reflection, focusing, being quiet and self calming.

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