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5 KEYS
DIP IN
DIP IN HOME
LOOK INSIDE
MOVE OUTSIDE
SHARE MORE
BE CURIOUS
BE KIND
DIVE IN
DIVE IN HOME
GET STARTED
INTRO SET
LOOK INSIDE
MOVE OUTSIDE
SHARE MORE
BE CURIOUS
BE KIND
ALL IN
Impact
JOURNAL
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Inside Out

About
5 KEYS
DIP IN
DIP IN HOME
LOOK INSIDE
MOVE OUTSIDE
SHARE MORE
BE CURIOUS
BE KIND
DIVE IN
DIVE IN HOME
GET STARTED
INTRO SET
LOOK INSIDE
MOVE OUTSIDE
SHARE MORE
BE CURIOUS
BE KIND
ALL IN
Impact
JOURNAL
Contact
DONATE
IMG_0161.jpg

WELLBEING GUIDES

FOR TEACHERS & PARENTS.


Fun, simple ideas for use with children.

Suitable for at home or in school use.


PLEASE download PDFs below.


2025

Spring Wellbeing Challenge


2024

Winter Wellness

Summer of Wellbeing

Move Outside Infographic


2023

10-Year Anniversary Wellbeing Challenge

5 Keys to Happiness 30-Day Summer Challenge


2022

5 Keys to Happiness 12-Day Winter Wellbeing Challenge

5 Keys to Happiness 30-Day Summer Challenge

Expressing Love | Nov

Building Resilience | Oct

Creating Habits | Sep

Embracing Change | Jun

Finding Belonging | May

Expressing Gratitude | Apr

Encouraging Growth | Mar

Nurturing Empathy | Feb


2021

 

APRIL – JULY

Issue 37 | July

Issue 36 | June

Issue 35 | May

Issue 34 | April

MARCH

Issue 33

Issue 32

Issue 31

Issue 30

FEB

Issue 29

Issue 28

Issue 27

Issue 26

JAN

Issue 25

Issue 24

Issue 23

 

2020

 

SEPT – DEC

Issue 22 | Dec

Issue 21 | Nov

Issue 20 | Oct

Issue 19 | Sept

JULY

Issue 18

Issue 17

Issue 16

Issue 15

JUNE

Issue 14

Issue 13

Issue 12

Issue 11

Issue 10

MAY

Issue 9

Issue 8

Issue 7

Issue 6

APRIL

Issue 5

Issue 4

Issue 3

Issue 2

Issue 1

 

 

INSIDE OUT is an education charity for the wellbeing of primary school children.

It all started in 2013 with one Magical Day Out for 10 children.

1000s of children now benefit from our activities and programme.

 
 
 

Watch the film above [1 min].


 


Explore The 5 Keys to Happiness

 
 
Look Inside
Look Inside
Move Outside
Move Outside
Share More
Share More
Be Curious
Be Curious
Be Kind
Be Kind
 

 

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Supported by:

Adrian Baker, Berkshire Community Foundation, CLA Charitable Trust, Jillian DeVaney, Didymus, Mark Ellis, The Foyle Foundation, The Gordon Palmer Memorial Trust, Jennifer and Toby Greenbury, M&C Charitable Trust, Million Dollar Round Table Foundation, Polio and Children in Need Charity, Posgate Charitable Trust, Postcode Local Trust, The Sobell Foundation, St. James’s Place Charitable Foundation, Thames Valley Housing Association Community Trust, Harriet and Paul Weissman, The Woodward Charitable Trust.

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© Inside Out for Children 2025. All rights reserved. Registered Charity No. 1160856.