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5 KEYS
DIP IN
DIP IN HOME
LOOK INSIDE
MOVE OUTSIDE
SHARE MORE
BE CURIOUS
BE KIND
DIVE IN
DIVE IN HOME
GET STARTED
INTRO SET
LOOK INSIDE
MOVE OUTSIDE
SHARE MORE
BE CURIOUS
BE KIND
ALL IN
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Contact
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Inside Out

About
5 KEYS
DIP IN
DIP IN HOME
LOOK INSIDE
MOVE OUTSIDE
SHARE MORE
BE CURIOUS
BE KIND
DIVE IN
DIVE IN HOME
GET STARTED
INTRO SET
LOOK INSIDE
MOVE OUTSIDE
SHARE MORE
BE CURIOUS
BE KIND
ALL IN
Impact
JOURNAL
Contact
DONATE
June 27, 2021
move outside
Jade Cormack
60-SECOND CHALLENGES

Build strength and perseverance.

60-SECOND CHALLENGES
June 26, 2021
move outside
Jade Cormack
ANIMAL MOVES

Move actively using imagination.

ANIMAL MOVES
June 19, 2021
Move Outside
Jade Cormack
HIDE AND SEEK

Improve agility and coordination.

HIDE AND SEEK
June 17, 2021
Move Outside
Jade Cormack
JELLY BEANS

Get energised.

JELLY BEANS
June 5, 2021
MOVE OUTSIDE
Jade Cormack
WALK AND TALK

Exercise body and mind.

WALK AND TALK
Jade Cormack
June 15, 2021
Look Inside

LOVING KINDNESS

Jade Cormack
June 15, 2021
Look Inside
LOVING KINDNESS

Focus positive energy on oneself and others.

Source: https://www.youtube.com/watch?v=8p0ztXGN9zE

Tagged: < 10 mins

Comment
Jade Cormack
June 15, 2021
Move Outside

LOVE WHERE YOU LIVE

Jade Cormack
June 15, 2021
Move Outside
LOVE WHERE YOU LIVE

Appreciate the local area.

Source: https://www.scouts.org.uk/activities/love-where-you-live/

Tagged: 20 mins +

Comment
Jade Cormack
June 14, 2021
Share More

MAD LIBS

Jade Cormack
June 14, 2021
Share More
MAD LIBS

Promote creativity through wordplay.

Source: https://www.woojr.com/printable-ad-libs-for-kids/

Tagged: < 10 mins

Comment
Jade Cormack
June 14, 2021
Be Curious

MAGIC MICROPHONES

Jade Cormack
June 14, 2021
Be Curious
MAGIC MICROPHONES

Develop curiosity about others and the world.

Tagged: < 10 mins

Comment
Jade Cormack
June 14, 2021
Be Curious

MAKE A THAUMATROPE

Jade Cormack
June 14, 2021
Be Curious
MAKE A THAUMATROPE

Create the illusion of motion.

Source: https://www.waltdisney.org/sites/default/files/2020-04/WDFM_Thaumatrope_V1%5B3%5D.pdf

Tagged: 20 mins +

Comment
Jade Cormack
June 14, 2021
Be Curious

MINI LID BANJOS

Jade Cormack
June 14, 2021
Be Curious
MINI LID BANJOS

Make a tiny instrument.

Source: https://www.thecrafttrain.com/mini-lid-banjos/

Tagged: 10–20 mins

Comment
Jade Cormack
June 14, 2021
Look Inside

MIND IN A JAR

Jade Cormack
June 14, 2021
Look Inside
MIND IN A JAR

Calm bodies and minds with deep breathing.

Tagged: 20 mins +

Comment
Jade Cormack
June 14, 2021
Look Inside

MINDFUL COLOURING

Jade Cormack
June 14, 2021
Look Inside
MINDFUL COLOURING

Lower stress and anxiety through creativity.

Source: https://www.teachingideas.co.uk/2d-art/mindfulness-colouring-images-animals

Tagged: 20 mins +

Comment
Jade Cormack
June 14, 2021
Be Curious

MINDFUL EATING

Jade Cormack
June 14, 2021
Be Curious
MINDFUL EATING

Encourage curiosity through the senses.

Tagged: 10–20 mins

Comment
Jade Cormack
June 14, 2021
Look Inside

MINDFUL PHOTOGRAPHY

Jade Cormack
June 14, 2021
Look Inside
MINDFUL PHOTOGRAPHY

Capture the present moment.

Source: https://tinyurl.com/4te4c6df

Tagged: 20 mins +

Comment
Jade Cormack
June 14, 2021
Look Inside

MINDFUL SLEEP EXERCISES

Jade Cormack
June 14, 2021
Look Inside
MINDFUL SLEEP EXERCISES

Prepare the mind for restful sleep.

Source: https://www.juniormagazine.co.uk/wellbeing/bedtime-zen-mindfulness-exercises-to-help-kids-sleep/

Tagged: 10–20 mins

Comment
Jade Cormack
June 14, 2021
Move Outside

MINDFUL WALKING

Jade Cormack
June 14, 2021
Move Outside
MINDFUL WALKING

Move with conscious awareness.

Source: https://www.youtube.com/watch?v=0P3Deuv8tbc

Tagged: 20 mins +

Comment
Jade Cormack
June 14, 2021
Move Outside

MINDLESS WALKING VS MINDFUL WALKING

Jade Cormack
June 14, 2021
Move Outside
MINDLESS WALKING VS MINDFUL WALKING

Move mindfully and develop spacial awareness.

Tagged: 10–20 mins

Comment
Jade Cormack
June 14, 2021
Look Inside

MINDLESS TO MINDFUL

Jade Cormack
June 14, 2021
Look Inside
MINDLESS TO MINDFUL

Practise being in the moment.

Source: https://www.gonoodle.com/videos/lYVOAX/from-mindless-to-mindful

Tagged: < 10 mins

Comment
Jade Cormack
June 14, 2021
Share More

MORE THAN A THREE-LEGGED WALK

Jade Cormack
June 14, 2021
Share More
MORE THAN A THREE-LEGGED WALK

Learn teamwork through problem solving.

Tagged: < 10 mins

Comment
Jade Cormack
June 14, 2021
Look Inside

MUSCLE RELAXATION

Jade Cormack
June 14, 2021
Look Inside
MUSCLE RELAXATION

Release tension in the body.

Source: https://www.youtube.com/watch?v=cDKyRpW-Yuc

Tagged: < 10 mins

Comment
Jade Cormack
June 14, 2021
Share More

MUSICAL SNOWFLAKES

Jade Cormack
June 14, 2021
Share More
MUSICAL SNOWFLAKES

Socialise and be patient.

Source: http://walkinthesunshineblog.blogspot.com/2012/12/frostys-musical-snowflakes-party-game.html

Tagged: 10–20 mins

Comment
Jade Cormack
June 14, 2021
Be Curious

MUSICAL INSTRUMENTS

Jade Cormack
June 14, 2021
Be Curious
MUSICAL INSTRUMENTS

Make music from recycled materials.

Source: https://www.youtube.com/watch?v=7sUNXA4NYKI

Tagged: 10–20 mins

Comment
Jade Cormack
June 14, 2021
Be Kind

MY SPECIAL PEOPLE

Jade Cormack
June 14, 2021
Be Kind
MY SPECIAL PEOPLE

Celebrate uniqueness.

Source: https://www.pbs.org/parents/printables/my-special-people-activity-sheet

Tagged: < 10 mins

Comment
Jade Cormack
June 13, 2021
Be Curious

NATURE COLLAGE

Jade Cormack
June 13, 2021
Be Curious
NATURE COLLAGE

Make art from nature’s treasures.

Source: https://bluewaterbaltimore.org/blog/make-a-nature-collage/

Tagged: 10–20 mins

Comment
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