ENCOURAGE CURIOSITY THROUGH THE SENSES.
Resources
Strawberries or other fruit like oranges, apples, or raisins, eye masks.
Instructions
Explain that each child is going to be given an object and they have to pretend they are aliens exploring the object for the first time with their senses. Ask them to name the 5 senses.
Give each child an eye mask and then place the piece of fruit in their hands.
Ask them:
How does it feel (texture, weight, shape)?
How does it smell?
Does the object make a sound?
Have them place the object on their lips/tongue.
Ask them:
How does it feel in their mouth?
Have them take a small bite and encourage them to notice any sensations in their mouth.
Ask them:
How does it taste?
Have children remove their eye masks.
Explain that when they focus on their senses, they will pay less attention to thoughts that make them worried. They can do this whenever they eat.
Teacher Notes
Be sure to check for any food allergies in advance.
