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DIP IN
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LOOK INSIDE
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BE CURIOUS
BE KIND
DIVE IN
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GET STARTED
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LOOK INSIDE
MOVE OUTSIDE
SHARE MORE
BE CURIOUS
BE KIND
ALL IN
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Inside Out

About
5 KEYS
DIP IN
DIP IN HOME
LOOK INSIDE
MOVE OUTSIDE
SHARE MORE
BE CURIOUS
BE KIND
DIVE IN
DIVE IN HOME
GET STARTED
INTRO SET
LOOK INSIDE
MOVE OUTSIDE
SHARE MORE
BE CURIOUS
BE KIND
ALL IN
Impact
JOURNAL
Contact
DONATE
June 27, 2021
move outside
Jade Cormack
60-SECOND CHALLENGES

Build strength and perseverance.

60-SECOND CHALLENGES
June 26, 2021
move outside
Jade Cormack
ANIMAL MOVES

Move actively using imagination.

ANIMAL MOVES
June 19, 2021
Move Outside
Jade Cormack
HIDE AND SEEK

Improve agility and coordination.

HIDE AND SEEK
June 17, 2021
Move Outside
Jade Cormack
JELLY BEANS

Get energised.

JELLY BEANS
June 5, 2021
MOVE OUTSIDE
Jade Cormack
WALK AND TALK

Exercise body and mind.

WALK AND TALK
Jade Cormack
June 8, 2021
BE KIND

THE STORY OF THE STAR THROWER

Jade Cormack
June 8, 2021
BE KIND
THE STORY OF THE STAR THROWER

Encourage small acts of kindness.

Source: https://schoolofkindness.org/wp-content/uploads/2020/04/the-story-of-the-star-thrower-2.pdf

Tagged: < 10 mins

Comment
Jade Cormack
June 8, 2021
LOOK INSIDE

STRESS BUSTERS

Jade Cormack
June 8, 2021
LOOK INSIDE
STRESS BUSTERS

Learn to manage stress.

Source: https://resourcecentre.savethechildren.net/pdf/ch1426389.pdf/

Tagged: < 10 mins

Comment
Jade Cormack
June 8, 2021
LOOK INSIDE

STRESS PATTERNS

Jade Cormack
June 8, 2021
LOOK INSIDE
STRESS PATTERNS

Recognise and regulate stress.

Source: https://www.youtube.com/watch?v=j9PTIAe5bVo&feature=youtu.be

Tagged: < 10 mins

Comment
Jade Cormack
June 8, 2021
MOVE OUTSIDE

STUCK IN THE MUD

Jade Cormack
June 8, 2021
MOVE OUTSIDE
STUCK IN THE MUD

Learn to help others and have fun.

Tagged: 10–20 mins

Comment
Jade Cormack
June 8, 2021
SHARE MORE

TALKING GAMES

Jade Cormack
June 8, 2021
SHARE MORE
TALKING GAMES

Improve communication skills.

Source: https://www.kidcoach.app/article/talking-games-for-kids

Tagged: < 10 mins

Comment
Jade Cormack
June 7, 2021
MOVE OUTSIDE

TAG GAMES

Jade Cormack
June 7, 2021
MOVE OUTSIDE
TAG GAMES

Develop agility and spatial awareness.

Source: https://childhood101.com/kids-tag-games/

Tagged: < 10 mins

Comment
Jade Cormack
June 7, 2021
LOOK INSIDE

TAKE FIVE

Jade Cormack
June 7, 2021
LOOK INSIDE
TAKE FIVE

Soothe and settle the mind.

Source: https://childhood101.com/take-5-breathing-exercise/

Tagged: < 10 mins

Comment
Jade Cormack
June 7, 2021
BE KIND

THANK YOU CARDS

Jade Cormack
June 7, 2021
BE KIND
THANK YOU CARDS

Show gratitude towards others.

Source: https://www.homemade-gifts-made-easy.com/printable-thank-you-cards.html

Tagged: < 10 mins

Comment
Jade Cormack
June 7, 2021
LOOK INSIDE

THREE GOOD THINGS

Jade Cormack
June 7, 2021
LOOK INSIDE
THREE GOOD THINGS

Foster a mindset of gratitude.

Source: https://www.recipesforwellbeing.org/3-good-things/

Tagged: < 10 mins

Comment
Jade Cormack
June 7, 2021
SHARE MORE

TIME CAPSULE

Jade Cormack
June 7, 2021
SHARE MORE
TIME CAPSULE

Reflect on the present.

Source: https://www.youtube.com/watch?v=UkkGAtRMmJs

Tagged: 20 mins +

Comment
Jade Cormack
June 7, 2021
SHARE MORE

TONGUE TWISTERS

Jade Cormack
June 7, 2021
SHARE MORE
TONGUE TWISTERS

Improve pronunciation.

Source: https://preply.com/en/blog/pronunciation-practice-with-english-tongue-twisters/

Tagged: < 10 mins

Comment
Jade Cormack
June 7, 2021
LOOK INSIDE

THE TREASURE CHEST

Jade Cormack
June 7, 2021
LOOK INSIDE
THE TREASURE CHEST

Expand the mind.

Source: https://www.youtube.com/watch?v=Uv08oxaUr70

Tagged: 10–20 mins

Comment
Jade Cormack
June 7, 2021
MOVE OUTSIDE

TREE TAG

Jade Cormack
June 7, 2021
MOVE OUTSIDE
TREE TAG

Develop physical skills.

Source: https://www.nhm.ac.uk/take-part/outdoor-activities-for-kids/tree-tag

Tagged: < 10 mins

Comment
Jade Cormack
June 7, 2021
MOVE OUTSIDE

TREASURE HUNT

Jade Cormack
June 7, 2021
MOVE OUTSIDE
TREASURE HUNT

Engage in outdoor play and exercise.

Tagged: 20 mins +

Comment
Jade Cormack
June 7, 2021
SHARE MORE

TREE WISHES

Jade Cormack
June 7, 2021
SHARE MORE
TREE WISHES

Connect with trees and the wider world.

Tagged: 10–20 mins

Comment
Jade Cormack
June 7, 2021
MOVE OUTSIDE

TWIG HUNT

Jade Cormack
June 7, 2021
MOVE OUTSIDE
TWIG HUNT

Discover the wonders of the woods.

Source: https://treetoolsforschools.org.uk/activities/pdfs/pdf_twig_spotter_sheet.pdf

Tagged: 20 mins +

Comment
Jade Cormack
June 7, 2021
MOVE OUTSIDE

TWIG TEEPEE

Jade Cormack
June 7, 2021
MOVE OUTSIDE
TWIG TEEPEE

Use creativity to build a sturdy den.

Source: https://www.gardensthatmatter.com/build-backyard-teepee/

Tagged: 20 mins +

Comment
Jade Cormack
June 6, 2021
LOOK INSIDE

UKULELE RELAXATION

Jade Cormack
June 6, 2021
LOOK INSIDE
UKULELE RELAXATION

Be mindful with music.

Source: https://www.youtube.com/watch?v=uNPbzCeNI24&t=9s

Tagged: < 10 mins

Comment
Jade Cormack
June 6, 2021
BE CURIOUS

UNIVERSE SLIME

Jade Cormack
June 6, 2021
BE CURIOUS
UNIVERSE SLIME

Model the galaxy.

Source: https://spaceplace.nasa.gov/universe-slime/en/

Tagged: 20 mins +

Comment
Jade Cormack
June 6, 2021
LOOK INSIDE

UNWORRY PACK

Jade Cormack
June 6, 2021
LOOK INSIDE
UNWORRY PACK

Calm the mind.

Source: https://usborne.com/media/usborne/activity_sheet/file//u/n/unworry_pack_2023.pdf

Tagged: 20 mins +

Comment
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