About
5 KEYS
DIP IN
DIP IN HOME
LOOK INSIDE
MOVE OUTSIDE
SHARE MORE
BE CURIOUS
BE KIND
DIVE IN
DIVE IN HOME
GET STARTED
INTRO SET
LOOK INSIDE
MOVE OUTSIDE
SHARE MORE
BE CURIOUS
BE KIND
ALL IN
Impact
JOURNAL
Contact
DONATE

Inside Out

About
5 KEYS
DIP IN
DIP IN HOME
LOOK INSIDE
MOVE OUTSIDE
SHARE MORE
BE CURIOUS
BE KIND
DIVE IN
DIVE IN HOME
GET STARTED
INTRO SET
LOOK INSIDE
MOVE OUTSIDE
SHARE MORE
BE CURIOUS
BE KIND
ALL IN
Impact
JOURNAL
Contact
DONATE
June 27, 2021
move outside
Jade Cormack
60-SECOND CHALLENGES

Build strength and perseverance.

60-SECOND CHALLENGES
June 26, 2021
move outside
Jade Cormack
ANIMAL MOVES

Move actively using imagination.

ANIMAL MOVES
June 19, 2021
Move Outside
Jade Cormack
HIDE AND SEEK

Improve agility and coordination.

HIDE AND SEEK
June 17, 2021
Move Outside
Jade Cormack
JELLY BEANS

Get energised.

JELLY BEANS
June 5, 2021
MOVE OUTSIDE
Jade Cormack
WALK AND TALK

Exercise body and mind.

WALK AND TALK
Jade Cormack
June 8, 2021
LOOK INSIDE

SELF-ESTEEM JOURNAL

Jade Cormack
June 8, 2021
LOOK INSIDE
SELF-ESTEEM JOURNAL

Reflect on the positive.

Source: https://positivepsychology.com/wp-content/uploads/2020/09/Self-Esteem-Journal-for-Kids.pdf

Tagged: 20 mins +

Comment
Jade Cormack
June 8, 2021
BE CURIOUS

SENSORY MYSTERY BOX

Jade Cormack
June 8, 2021
BE CURIOUS
SENSORY MYSTERY BOX

Utilise the senses.

Source: https://www.youtube.com/watch?v=Ax7ujAm5Gr8

Tagged: < 10 mins

Comment
Jade Cormack
June 8, 2021
LOOK INSIDE

SHAKE IT OFF

Jade Cormack
June 8, 2021
LOOK INSIDE
SHAKE IT OFF

Move on with the day.

Source: https://www.gonoodle.com/videos/GYpzp2/shake-it-off

Tagged: < 10 mins

Comment
Jade Cormack
June 8, 2021
SHARE MORE

SHARING SHAPES

Jade Cormack
June 8, 2021
SHARE MORE
SHARING SHAPES

Work together to complete the picture.

Source: https://www.mosswoodconnections.com/activity/piggie-and-elephant-sharing-shapes-activity/

Tagged: 10–20 mins

Comment
Jade Cormack
June 8, 2021
BE CURIOUS

SHADOW PLAY

Jade Cormack
June 8, 2021
BE CURIOUS
SHADOW PLAY

Experiment with light.

Source: https://rhythmsofplay.com/educational-shadow-activities-for-kids/?utm_medium=social&utm_source=pinterest&utm_campaign=tailwind_tribes&utm_content=tribes&utm_term=978792828_43541930_170474

Tagged: 10–20 mins

Comment
Jade Cormack
June 8, 2021
BE CURIOUS

SIMPLE SUDOKU

Jade Cormack
June 8, 2021
BE CURIOUS
SIMPLE SUDOKU

Encourage problem-solving skills.

Source: https://www.sudokuonline.io/kids

Tagged: < 10 mins

Comment
Jade Cormack
June 8, 2021
BE CURIOUS

SHARK PAPER PUPPET

Jade Cormack
June 8, 2021
BE CURIOUS
SHARK PAPER PUPPET

Get creative and have fun.

Source: https://www.youtube.com/watch?v=wy2-3BxdtYY

Tagged: < 10 mins

Comment
Jade Cormack
June 8, 2021
SHARE MORE

SHEPHERDS AND SHEEP

Jade Cormack
June 8, 2021
SHARE MORE
SHEPHERDS AND SHEEP

Practise teamwork and trust.

Tagged: 10–20 mins

Comment
Jade Cormack
June 8, 2021
SHARE MORE

SIGN THE ALPHABET

Jade Cormack
June 8, 2021
SHARE MORE
SIGN THE ALPHABET

Improve speech development and self-expression.

Source: https://www.youtube.com/watch?v=KlqQoDGFDbc

Tagged: 10–20 mins

Comment
Jade Cormack
June 8, 2021
BE CURIOUS

SKYING

Jade Cormack
June 8, 2021
BE CURIOUS
SKYING

Notice the extraordinary in the ordinary.

Tagged: < 10 mins

Comment
Jade Cormack
June 8, 2021
LOOK INSIDE

SLEEP MAZE

Jade Cormack
June 8, 2021
LOOK INSIDE
SLEEP MAZE

Gain awareness of sleep distractions.

Source: https://www.scouts.org.uk/activities/a-maze-ing-sleep/

Tagged: 10–20 mins

Comment
Jade Cormack
June 8, 2021
LOOK INSIDE

SNAKE BREATH

Jade Cormack
June 8, 2021
LOOK INSIDE
SNAKE BREATH

Energise the body using the breath.

Source: https://www.youtube.com/watch?v=fbL2ypqpoNk

Tagged: < 10 mins

Comment
Jade Cormack
June 8, 2021
BE KIND

SOMEONE KIND

Jade Cormack
June 8, 2021
BE KIND
SOMEONE KIND

Show appreciation of others.

Tagged: < 10 mins

Comment
Jade Cormack
June 8, 2021
MOVE OUTSIDE

SOUND SAFARI

Jade Cormack
June 8, 2021
MOVE OUTSIDE
SOUND SAFARI

Get active and learn to listen carefully.

Source: https://treetoolsforschools.org.uk/activities/pdfs/pdf_sound_safari.pdf

Tagged: 20 mins +

Comment
Jade Cormack
June 8, 2021
LOOK INSIDE

STICKY CLAWS

Jade Cormack
June 8, 2021
LOOK INSIDE
STICKY CLAWS

Take a quick pause.

Source: https://www.youtube.com/watch?v=Wk8YFwe3P5o

Tagged: < 10 mins

Comment
Jade Cormack
June 8, 2021
BE CURIOUS

STRAW ROCKET

Jade Cormack
June 8, 2021
BE CURIOUS
STRAW ROCKET

Learn about engineering.

Source: https://www.jpl.nasa.gov/edu/learn/project/make-a-straw-rocket/

Tagged: 10–20 mins

Comment
Jade Cormack
June 8, 2021
SHARE MORE

STORY STONES

Jade Cormack
June 8, 2021
SHARE MORE
STORY STONES

Spark creativity and socialisation.

Source: https://happyhooligans.ca/story-stones/

Tagged: 10–20 mins

Comment
Jade Cormack
June 8, 2021
BE CURIOUS

STEM EXPERIMENTS

Jade Cormack
June 8, 2021
BE CURIOUS
STEM EXPERIMENTS

Explore everyday problems using science.

Source: https://collectionslibrary.crestawards.org/superstar-home-learning/63241423

Tagged: 10–20 mins

Comment
Jade Cormack
June 8, 2021
LOOK INSIDE

STILL LIKE A FROG

Jade Cormack
June 8, 2021
LOOK INSIDE
STILL LIKE A FROG

Practise being still using breathing as a focus.

Tagged: < 10 mins

Comment
Jade Cormack
June 8, 2021
SHARE MORE

STORY IN A JAR

Jade Cormack
June 8, 2021
SHARE MORE
STORY IN A JAR

Build confidence in public speaking.

Source: https://www.savethechildren.org/content/dam/usa/reports/backtoschool/100dor-usp-story-in-a-jar.pdf

Tagged: < 10 mins

Comment
Newer Posts
Older Posts
 

INSIDE OUT is an education charity for the wellbeing of primary school children.

It all started in 2013 with one Magical Day Out for 10 children.

1000s of children now benefit from our activities and programme.

 
 
 

Watch the film above [1 min].


 


Explore The 5 Keys to Happiness

 
 
Look Inside
Look Inside
Move Outside
Move Outside
Share More
Share More
Be Curious
Be Curious
Be Kind
Be Kind
 

 

JOIN OUR COMMUNITY

Sign up with your email address to receive news and updates.

For more information about how we look after your data and keep GDPR compliant, please download our Privacy Notice below.

Thank you!

Please check your inbox and click the confirmation link to start receiving INSIDE OUT updates.

 
Back to Top

NAVIGATE THE SITE

INSIDE OUT

Home

About

5 Keys

Donate

PATHWAYS

Dip In

Dive In 

All In 

DOWNLOAD

5 Keys Visual Aids

Information Pack

Wellbeing Ambassadors

Wellbeing Guides

CONNECT

Email Us

Read Our Journal

X (Twitter)

Facebook

Trustee Hub


Supported by:

Adrian Baker, Berkshire Community Foundation, CLA Charitable Trust, Jillian DeVaney, Didymus, Mark Ellis, The Foyle Foundation, The Gordon Palmer Memorial Trust, Jennifer and Toby Greenbury, M&C Charitable Trust, Million Dollar Round Table Foundation, Polio and Children in Need Charity, Posgate Charitable Trust, Postcode Local Trust, The Sobell Foundation, St. James’s Place Charitable Foundation, Thames Valley Housing Association Community Trust, Harriet and Paul Weissman, The Woodward Charitable Trust.

Download our Privacy Notice

2021-09-16 - insideout - happy children learn better master logo.png
 
 

© Inside Out for Children 2025. All rights reserved. Registered Charity No. 1160856.