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5 KEYS
DIP IN
DIP IN HOME
LOOK INSIDE
MOVE OUTSIDE
SHARE MORE
BE CURIOUS
BE KIND
DIVE IN
DIVE IN HOME
GET STARTED
INTRO SET
LOOK INSIDE
MOVE OUTSIDE
SHARE MORE
BE CURIOUS
BE KIND
ALL IN
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JOURNAL
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Inside Out

About
5 KEYS
DIP IN
DIP IN HOME
LOOK INSIDE
MOVE OUTSIDE
SHARE MORE
BE CURIOUS
BE KIND
DIVE IN
DIVE IN HOME
GET STARTED
INTRO SET
LOOK INSIDE
MOVE OUTSIDE
SHARE MORE
BE CURIOUS
BE KIND
ALL IN
Impact
JOURNAL
Contact
DONATE
June 27, 2021
move outside
Jade Cormack
60-SECOND CHALLENGES

Build strength and perseverance.

60-SECOND CHALLENGES
June 26, 2021
move outside
Jade Cormack
ANIMAL MOVES

Move actively using imagination.

ANIMAL MOVES
June 19, 2021
Move Outside
Jade Cormack
HIDE AND SEEK

Improve agility and coordination.

HIDE AND SEEK
June 17, 2021
Move Outside
Jade Cormack
JELLY BEANS

Get energised.

JELLY BEANS
June 5, 2021
MOVE OUTSIDE
Jade Cormack
WALK AND TALK

Exercise body and mind.

WALK AND TALK
Jade Cormack
June 22, 2021
be kind

EMPATHY TREE

Jade Cormack
June 22, 2021
be kind
EMPATHY TREE

Learn to understand the feelings of others.

Source: https://preparecenter.org/resource/the-empathy-tree/

Tagged: < 10 mins

Comment
Jade Cormack
June 22, 2021
look inside

ENERGY BALL

Jade Cormack
June 22, 2021
look inside
ENERGY BALL

Ease anxiety.

Source: https://www.youtube.com/watch?v=SM1-OajxfE0

Tagged: < 10 mins

Comment
Jade Cormack
June 21, 2021
share more

FAMILY BOOK

Jade Cormack
June 21, 2021
share more
FAMILY BOOK

Celebrate the importance of family.

Source: https://www.itsybitsyfun.com/family-book.html

Tagged: 20 mins +

Comment
Jade Cormack
June 21, 2021
share more

FAMILY BUCKET LIST

Jade Cormack
June 21, 2021
share more
FAMILY BUCKET LIST

Create lasting memories.

Source: https://bucketlistjourney.net/family-activities-things-to-do-with-kids/

Tagged: 20 mins +

Comment
Jade Cormack
June 21, 2021
share more

FAMILY DETECTIVE

Jade Cormack
June 21, 2021
share more
FAMILY DETECTIVE

Collect stories from the past.

Source: https://www.thoughtco.com/fifty-questions-for-family-history-interviews-1420705

Tagged: 10–20 mins

Comment
Jade Cormack
June 21, 2021
share more

FAMILY TREE

Jade Cormack
June 21, 2021
share more
FAMILY TREE

Bring history to life.

Source: https://freefamilytreetemplates.com/

Tagged: 20 mins +

Comment
Jade Cormack
June 21, 2021
look inside

FEELINGS JOURNAL

Jade Cormack
June 21, 2021
look inside
FEELINGS JOURNAL

Express feelings and emotions.

Source: https://myprintablehome.com/free-printable-my-feelings-journal-cute-cats/

Tagged: 10–20 mins

Comment
Jade Cormack
June 21, 2021
share more

FEELINGS CHARADES

Jade Cormack
June 21, 2021
share more
FEELINGS CHARADES

Practise emotional expression.

Source: https://youtu.be/BQMV-mfuNzY

Tagged: 10–20 mins

Comment
Jade Cormack
June 21, 2021
look inside

FEELING THE WEATHER

Jade Cormack
June 21, 2021
look inside
FEELING THE WEATHER

Notice, accept and express feelings.

Tagged: 10–20 mins

Comment
Jade Cormack
June 21, 2021
share more

FIND A PEN PAL

Jade Cormack
June 21, 2021
share more
FIND A PEN PAL

Promote curiosity and social development.

Source: https://wordsforlife.org.uk/activities/make-friends-my-dear-new-friend/

Tagged: 20 mins +

Comment
Jade Cormack
June 21, 2021
look inside

FINGER HUG

Jade Cormack
June 21, 2021
look inside
FINGER HUG

Feel centred and grounded.

Source: https://www.youtube.com/watch?v=OWB9rZABQTo

Tagged: < 10 mins

Comment
Jade Cormack
June 21, 2021
be curious

FLOWER PRESSING

Jade Cormack
June 21, 2021
be curious
FLOWER PRESSING

Preserve nature’s beauty.

Source: https://www.redtedart.com/how-to-press-flowers/

Tagged: 20 mins +

Comment
Jade Cormack
June 21, 2021
move outside

FOREST BATHING

Jade Cormack
June 21, 2021
move outside
FOREST BATHING

Encourage mindful awareness.

Source: https://ltl.org.uk/wp-content/uploads/woocommerce_uploads/2020/03/forest-bathing.pdf

Tagged: 10–20 mins

Comment
Jade Cormack
June 21, 2021
be curious

FOSSIL MAKING

Jade Cormack
June 21, 2021
be curious
FOSSIL MAKING

Unearth the past.

Source: https://www.littlepassports.com/blog/craft-diy/make-dinosaur-fossils-using-salt-dough/

Tagged: 20 mins +

Comment
Jade Cormack
June 21, 2021
move outside

FOUR SQUARE

Jade Cormack
June 21, 2021
move outside
FOUR SQUARE

Improve speed and reaction.

Source: https://www.youtube.com/watch?v=vouETUcTv6o

Tagged: 10–20 mins

Comment
Jade Cormack
June 21, 2021
be curious

FRIENDSHIP BRACELET

Jade Cormack
June 21, 2021
be curious
FRIENDSHIP BRACELET

Develop fine motor skills.

Source: https://rediscoveredfamilies.com/easy-friendship-bracelets/

Tagged: 10–20 mins

Comment
Jade Cormack
June 21, 2021
be kind

FRIENDLY WISHES

Jade Cormack
June 21, 2021
be kind
FRIENDLY WISHES

Practise kindness towards self and others.

Source: https://www.youtube.com/watch?v=HtYIQiXyrsE

Tagged: < 10 mins

Comment
Jade Cormack
June 21, 2021
be curious

FROZEN SUNCATCHER

Jade Cormack
June 21, 2021
be curious
FROZEN SUNCATCHER

Capture the beauty of winter.

Source: https://runwildmychild.com/frozen-suncatchers/

Tagged: 10–20 mins

Comment
Jade Cormack
June 20, 2021
Move Outside

GARDEN GAMES

Jade Cormack
June 20, 2021
Move Outside
GARDEN GAMES

Turn ordinary spaces into active arenas.

Source: https://www.mykidstime.com/things-to-do/free-low-cost-garden-games-for-kids/

Tagged: 10–20 mins

Comment
Jade Cormack
June 20, 2021
Look Inside

GET BACK ON TRACK

Jade Cormack
June 20, 2021
Look Inside
GET BACK ON TRACK

Find balance and refocus.

Source: https://www.gonoodle.com/videos/eXA9JX/get-back-on-track

Tagged: < 10 mins

Comment
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