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5 KEYS
DIP IN
DIP IN HOME
LOOK INSIDE
MOVE OUTSIDE
SHARE MORE
BE CURIOUS
BE KIND
DIVE IN
DIVE IN HOME
GET STARTED
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LOOK INSIDE
MOVE OUTSIDE
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BE CURIOUS
BE KIND
ALL IN
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Inside Out

About
5 KEYS
DIP IN
DIP IN HOME
LOOK INSIDE
MOVE OUTSIDE
SHARE MORE
BE CURIOUS
BE KIND
DIVE IN
DIVE IN HOME
GET STARTED
INTRO SET
LOOK INSIDE
MOVE OUTSIDE
SHARE MORE
BE CURIOUS
BE KIND
ALL IN
Impact
JOURNAL
Contact
DONATE
June 27, 2021
move outside
Jade Cormack
60-SECOND CHALLENGES

Build strength and perseverance.

60-SECOND CHALLENGES
June 26, 2021
move outside
Jade Cormack
ANIMAL MOVES

Move actively using imagination.

ANIMAL MOVES
June 19, 2021
Move Outside
Jade Cormack
HIDE AND SEEK

Improve agility and coordination.

HIDE AND SEEK
June 17, 2021
Move Outside
Jade Cormack
JELLY BEANS

Get energised.

JELLY BEANS
June 5, 2021
MOVE OUTSIDE
Jade Cormack
WALK AND TALK

Exercise body and mind.

WALK AND TALK
Jade Cormack
June 25, 2021
be curious

BIRDWATCHING

Jade Cormack
June 25, 2021
be curious
BIRDWATCHING

Strengthen observation skills.

Source: https://www.rspb.org.uk/helping-nature/what-you-can-do/activities/go-birdwatching

Tagged: 10–20 mins

Comment
Jade Cormack
June 25, 2021
be kind

BIRD KEBAB FEEDER

Jade Cormack
June 25, 2021
be kind
BIRD KEBAB FEEDER

Support birds through winter.

Source: https://community.rspb.org.uk/ourwork/b/east/posts/make-a-bird-kebab

Tagged: < 10 mins

Comment
Jade Cormack
June 25, 2021
be curious

BLUBBER EXPERIMENT

Jade Cormack
June 25, 2021
be curious
BLUBBER EXPERIMENT

Learn how mammals survive the cold.

Source: https://littlebinsforlittlehands.com/blubber-experiment/

Tagged: 10–20 mins

Comment
Jade Cormack
June 25, 2021
look inside

BODY MAP

Jade Cormack
June 25, 2021
look inside
BODY MAP

Experience emotions in the body.

Source: https://www.oxfordhealth.nhs.uk/children-and-young-people/wp-content/uploads/sites/4/2017/10/Primary-pack-15-Where-do-I-feel-emotions-in-my-body_.pdf

Tagged: 20 mins +

Comment
Jade Cormack
June 25, 2021
look inside

BODY SCAN

Jade Cormack
June 25, 2021
look inside
BODY SCAN

Notice different sensations.

Source: https://www.youtube.com/watch?v=aIC-Io441v4

Tagged: < 10 mins

Comment
Jade Cormack
June 25, 2021
share more

BROKEN TELEPHONE

Jade Cormack
June 25, 2021
share more
BROKEN TELEPHONE

Learn to be attentive and build social skills.

Source: https://empoweredparents.co/game-telephone-phrases/

Tagged: < 10 mins

Comment
Jade Cormack
June 25, 2021
look inside

BREATHING WAVES

Jade Cormack
June 25, 2021
look inside
BREATHING WAVES

Visualise and deepen the breath.

Source: https://www.counselorkeri.com/2018/05/28/worry-group-activity-painting-breaths/

Tagged: 10–20 mins

Comment
Jade Cormack
June 25, 2021
look inside

BUBBLE BOUNCE

Jade Cormack
June 25, 2021
look inside
BUBBLE BOUNCE

Improve focus.

Source: https://www.youtube.com/watch?v=UEuFi9PxKuo

Tagged: < 10 mins

Comment
Jade Cormack
June 25, 2021
be curious

BUBBLES

Jade Cormack
June 25, 2021
be curious
BUBBLES

Engage in experimentation and play.

Source: https://www.sciencekids.co.nz/lessonplans/water/bubbles.html

Tagged: < 10 mins

Comment
Jade Cormack
June 25, 2021
be curious

BUILD A SPACECRAFT

Jade Cormack
June 25, 2021
be curious
BUILD A SPACECRAFT

Become an intergalactic engineer.

Source: https://spaceplace.nasa.gov/build-a-spacecraft/en/

Tagged: 20 mins +

Comment
Jade Cormack
June 25, 2021
be kind

BUTTERFLY FEEDER

Jade Cormack
June 25, 2021
be kind
BUTTERFLY FEEDER

Feed and care for butterflies.

Source: https://babbledabbledo.com/nature-craft-for-kids-make-a-butterfly-feeder/

Tagged: 10–20 mins

Comment
Jade Cormack
June 25, 2021
look inside

BUTTERFLY HUG

Jade Cormack
June 25, 2021
look inside
BUTTERFLY HUG

Reduce feelings of panic.

Source: https://www.youtube.com/watch?v=GyYFIJq6MIo

Tagged: < 10 mins

Comment
Jade Cormack
June 24, 2021
move outside

CAPTURE THE FLAG

Jade Cormack
June 24, 2021
move outside
CAPTURE THE FLAG

Build problem-solving and teamwork skills.

Source: https://scoutlife.org/hobbies-projects/funstuff/160235/how-to-play-capture-the-flag/

Tagged: 10–20 mins

Comment
Jade Cormack
June 24, 2021
look inside

CHAPTERS OF CHILL

Jade Cormack
June 24, 2021
look inside
CHAPTERS OF CHILL

Ease stress with soothing stories.

Source: https://www.churchill.com/chapters-of-chill

Tagged: 10–20 mins

Comment
Jade Cormack
June 24, 2021
share more

CHARADES

Jade Cormack
June 24, 2021
share more
CHARADES

Develop non-verbal communication.

Source: https://grammar.yourdictionary.com/games-puzzles-and-worksheets/charades-word-lists-kids.html

Tagged: 10–20 mins

Comment
Jade Cormack
June 24, 2021
be kind

CIRCLE MASSAGE

Jade Cormack
June 24, 2021
be kind
CIRCLE MASSAGE

Develop empathy.

Tagged: 10–20 mins

Comment
Jade Cormack
June 24, 2021
look inside

CLEARING AND CALMING

Jade Cormack
June 24, 2021
look inside
CLEARING AND CALMING

Find mental calmness.

Source: https://mummyoffour.com/childrens-activities/mindfulness-activities-for-kids-with-free-printables/#Clearing_Calming_Thoughts_Exercise

Tagged: < 10 mins

Comment
Jade Cormack
June 24, 2021
share more

CLASSIC CARD GAMES

Jade Cormack
June 24, 2021
share more
CLASSIC CARD GAMES

Learn strategic thinking.

Source: https://www.kidspot.com.au/parenting/things-to-do/snap-12-classic-card-games-to-teach-the-kids/news-story/1d153893aee53908749c1377c588928c

Tagged: 10–20 mins

Comment
Jade Cormack
June 24, 2021
be curious

CLOUD INVESTIGATOR

Jade Cormack
June 24, 2021
be curious
CLOUD INVESTIGATOR

Explore the skies.

Source: https://www.frugalmomeh.com/free-printable-clouds-activity-sheets.html

Tagged: 20 mins +

Comment
Jade Cormack
June 24, 2021
look inside

CONCENTRATION CANDLE

Jade Cormack
June 24, 2021
look inside
CONCENTRATION CANDLE

Find focus.

Source: https://www.youtube.com/watch?v=yx_8bnRYL08

Tagged: < 10 mins

Comment
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